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Female Test Subject 2

The Female Test Subject One was tested on 4-19-09. She is an athletic teen who has not been weight trained. Her initial pre Stream Line testing results were as follows:

Height 5'6"
Weight 157 lbs
Waist 37"

Bicep 12.5"
thigh 25"

Leg Press: 1 @ 246
Squat 10 @ 86
Bench press 1 @ 60
Military press 1 @ 56
Lat Pull 1 @ 80
Curl 1 @ 40
Leg Ex 1 @ 70
Leg Curl 1 @ 40
Dead Lift 1 @ 127
Shrug 1 @ 90
Tricep 1 @ 40

Chin up 0
Pullup 0
Pushup 10

Stream Line Testing:
.................5/15

Leg press: 681
Toe press: 684
Bench press:
Tricep press:
Row:
Lat Pull:
Military press:
Curl:
Dead lift:
Shrug:
Abd crunch:

Comments

  1. AnonymousApril 20, 2009 at 1:12 PM

    Here is a split you may want to consider with this teen:

    Routine A:

    Squat
    Pulldown
    Shoulder Press
    Stiff-Legged Deadlift
    Routine B:

    Deadlift
    Dip OR Chest Press
    Row
    Calf Raise

    ReplyDelete
  2. Legal PubApril 22, 2009 at 7:15 AM

    Still waiting for static testing!

    ReplyDelete
  3. Fitness TesterMay 13, 2009 at 12:37 PM

    Testing will be published this week. Results were delayed because the subject's participation in a track competition.

    ReplyDelete
  4. Fitness TesterMay 19, 2009 at 7:30 AM

    Initial static testing on this subject to be posted tonight. Very strong legs and decent upper body.

    ReplyDelete

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