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Showing posts from April, 2009

Female Test Subject 2

The Female Test Subject One was tested on 4-19-09. She is an athletic teen who has not been weight trained. Her initial pre Stream Line testing results were as follows: Height 5'6" Weight 157 lbs Waist 37" Bicep 12.5" thigh 25" Leg Press: 1 @ 246 Squat 10 @ 86 Bench press 1 @ 60 Military press 1 @ 56 Lat Pull 1 @ 80 Curl 1 @ 40 Leg Ex 1 @ 70 Leg Curl 1 @ 40 Dead Lift 1 @ 127 Shrug 1 @ 90 Tricep 1 @ 40 Chin up 0 Pullup 0 Pushup 10 Stream Line Testing: .................5/15 Leg press: 681 Toe press: 684 Bench press: Tricep press: Row: Lat Pull: Military press: Curl: Dead lift: Shrug: Abd crunch:

April 1, 2009 Pre Streamline Training Test Results Male #1 Update 7-19-10!

April 1, 2009 Test Results (Pre Streamline Training) 6'1' 192 lbs B.P.: 139/80 WII BMI: 23.8 Chest 44" waiste 35" Bicep 15" Thigh 22" Machine Bench 257 lbs 1.5 reps. Free weight bench 215 lbs 3 reps. Machine Leg Press 720 lbs 6x. Pull ups: 6x Chin ups: 8x Push ups: 40x Dips 15x Vertical Jump: 17" Stream Line Strength Meter: Exercise........5/13,....... 5/17.............5/21....5/25 leg press:............ 335...... .....478 .................nt............493 toe press:........... 278....... .....411..................nt............418 bench press:.......270............ 262.................274......... 320 Military press:... 111.............. 78............. 87.........103 tricep close grip:.215.............227...............237.......... 275 bicep curl:........... 100............130...............118...........126 row: 191 oh /182 uh..... ....... 120/120.... 134/113.. 114 lat pull down: 186 oh /156 uh.. 200/165..

First Test: Explosive Fitness Streamline Exercise Machine 7-19-10 Update

Perhaps no other industry has as much hype as the fitness industry. This billion dollar market has its fair share of unfulfilled promises and broken dreams. From the days of seeing Charles Atlas comics of bullies kicking sand in the face of skinny boys to the present, fitness has been a lofty goal that for many appears out of reach. Our first test review will be of Explosive Training Streamline Machine . This is an isometric exercise machine consists of a bench and bar which provides a digital readout of the maximum amount of force exerted on the bar. Pete Sisco , an accomplished author in the field of exercising with heavy weights in a limited range of motion, apparently helped originally develop the machine. While Sisco is no longer affiliated with the product, his theories provide the basis for the muscle building goals of this exercise equipment. (Lately, Tony Reno has added additional software to an updated version which apparently claims fat reducing and aerobic benefits.) This