The Female Test Subject One was tested on 4-19-09. She is an athletic teen who has not been weight trained. Her initial pre Stream Line testing results were as follows:
Height 5'6"
Weight 157 lbs
Waist 37"
Bicep 12.5"
thigh 25"
Leg Press: 1 @ 246
Squat 10 @ 86
Bench press 1 @ 60
Military press 1 @ 56
Lat Pull 1 @ 80
Curl 1 @ 40
Leg Ex 1 @ 70
Leg Curl 1 @ 40
Dead Lift 1 @ 127
Shrug 1 @ 90
Tricep 1 @ 40
Chin up 0
Pullup 0
Pushup 10
Stream Line Testing:
.................5/15
Leg press: 681
Toe press: 684
Bench press:
Tricep press:
Row:
Lat Pull:
Military press:
Curl:
Dead lift:
Shrug:
Abd crunch:
Height 5'6"
Weight 157 lbs
Waist 37"
Bicep 12.5"
thigh 25"
Leg Press: 1 @ 246
Squat 10 @ 86
Bench press 1 @ 60
Military press 1 @ 56
Lat Pull 1 @ 80
Curl 1 @ 40
Leg Ex 1 @ 70
Leg Curl 1 @ 40
Dead Lift 1 @ 127
Shrug 1 @ 90
Tricep 1 @ 40
Chin up 0
Pullup 0
Pushup 10
Stream Line Testing:
.................5/15
Leg press: 681
Toe press: 684
Bench press:
Tricep press:
Row:
Lat Pull:
Military press:
Curl:
Dead lift:
Shrug:
Abd crunch:
Here is a split you may want to consider with this teen:
ReplyDeleteRoutine A:
Squat
Pulldown
Shoulder Press
Stiff-Legged Deadlift
Routine B:
Deadlift
Dip OR Chest Press
Row
Calf Raise
Still waiting for static testing!
ReplyDeleteTesting will be published this week. Results were delayed because the subject's participation in a track competition.
ReplyDeleteInitial static testing on this subject to be posted tonight. Very strong legs and decent upper body.
ReplyDelete