This 38 year old female's improvement has been phenomenal.
5' 5" 5'5"
146 lbs 144
Chest 38" 37
Waist 34" 31
biceps 12" 12
thighs 24" 23
The tale of the tape didn't change much. The testee's static strength; however, did increase. There were also subjective feelings of " I have more energy." "I feel stronger." "If I need to lift or carry something, I know I can do it." Waist size did decrease by 3" which is impressive. The rest of the measurements improved by less. The subject will continue to train post test. In fact, there is already additional data for 7/13 and 7/20. She will continue with static training; however, additional movement exercises and HIT training will also be included. Data Below:
5' 5" 5'5"
146 lbs 144
Chest 38" 37
Waist 34" 31
biceps 12" 12
thighs 24" 23
The tale of the tape didn't change much. The testee's static strength; however, did increase. There were also subjective feelings of " I have more energy." "I feel stronger." "If I need to lift or carry something, I know I can do it." Waist size did decrease by 3" which is impressive. The rest of the measurements improved by less. The subject will continue to train post test. In fact, there is already additional data for 7/13 and 7/20. She will continue with static training; however, additional movement exercises and HIT training will also be included. Data Below:
..........5/10...5/17....5/24..6/1....6/9.....6/15...6/22..7/6
Bench....154.......200......212 ......250..226.....268....195....211
Close ....169........164.......170.......220....195.....251....205..220
M.P...... 141..........61.......113.......132....110.....nm.....88....nm
leg press.648.......890.....1032 ....755...nm.....952..984...nm
toe press.477.......609........nt.........625....nm....553...415...582
B. Curl.....63........113......167 t ..110.....146....191t..121..187t
ab.............81..........72.........76 ........96......nm....nm......nm..
lat pull.....98..........98........100 .....132...127....120...126....129
dead lift...249.......231.......265.......250....253.....284..nm...184
Shrug......190.......216.......218.......227...204.....169t....nm...146
Row ....................................................................119.. 142
Bench....154.......200......212 ......250..226.....268....195....211
Close ....169........164.......170.......220....195.....251....205..220
M.P...... 141..........61.......113.......132....110.....nm.....88....nm
leg press.648.......890.....1032 ....755...nm.....952..984...nm
toe press.477.......609........nt.........625....nm....553...415...582
B. Curl.....63........113......167 t ..110.....146....191t..121..187t
ab.............81..........72.........76 ........96......nm....nm......nm..
lat pull.....98..........98........100 .....132...127....120...126....129
dead lift...249.......231.......265.......250....253.....284..nm...184
Shrug......190.......216.......218.......227...204.....169t....nm...146
Row ....................................................................119.. 142
Her improvement is nothing short of spectacular.
ReplyDeleteHer protocol is once a week. After maximum testing on leg and bench, she performs a 90 second hold in the half way position with a 40 to 50% force. The day after her second work out, she went for a walk but ran 1.5 miles because subjectively she said "I have so much energy."
Subjectively he muscle tone has improved and she looks great. This is one we will ask permission to publish photos at a later date.
Great improvement!
ReplyDeleteMore data to be posted soon. Subject increased almost all numbers except for leg press. Her legs may not have been completely recovered or her poison ivy may have made testing/training less enjoyable.
ReplyDeleteKeep in mind, the female trainees don;t care about adding mass. If they gain strength without gaining mass, they are very happy.
What an impressive leg press!
ReplyDeleteSome impressive upper body improvement to be posted soon.
ReplyDeleteHope to see the photo and numbers soon.
ReplyDeleteLeg press results never duplicated?
ReplyDeleteThe leg press was in the high 900s on 7/13 and 7/20. This subject also likes to run and do tai bow which can affect results. Nevertheless, she looks like a model but can leg press like a football player. She is very strong.
ReplyDeleteOn a side note, military presses were discontinued because of shoulder pain. Lateral raises were substituted. Crunches were substituted for static ab exercises. She also did some L hangs. Waist reduction was 2" and this is without dieting!
This is the market static contraction should be aimed toward. The every day folk who want to tone their bodies in 12 minutes one day a week. It does work in this capacity for the subjects we tested.
She looks more like a model than a weight lifter! Good job, miss trainee!
ReplyDeleteNot sure if this is her beginning or ending photo but either way, I will take her! What a fox. If more women used statics to train, then maybe women like this one would not stand out so well!
ReplyDeleteHer numbers show real improvement with explosive fitnness!
ReplyDeleteBe safe, basically think 'if i pass out during an exercise will i be hurt? safe
ReplyDeleterange, slower movement, no val salva. No ego here.
Remember the fitness culture sells gimmicks to the tune of billions. Anything is
better than eating poorly and watching tv all day. Most of the time people respond to any protocol for a while. Some will progress more than others.
All of these subjects demonstrate some improvement. The Women's leg press results for all three published are nothing short of phenomonal with the Explosive fitness machine.
Wonder why static leg press works so well for women?
ReplyDelete