This 38 year old female's improvement has been phenomenal. 5' 5" 5'5" 146 lbs 144 Chest 38" 37 Waist 34" 31 biceps 12" 12 thighs 24" 23 The tale of the tape didn't change much. The testee's static strength; however, did increase. There were also subjective feelings of " I have more energy." "I feel stronger." "If I need to lift or carry something, I know I can do it." Waist size did decrease by 3" which is impressive. The rest of the measurements improved by less. The subject will continue to train post test. In fact, there is already additional data for 7/13 and 7/20. She will continue with static training; however, additional movement exercises and HIT training will also be included. Data Below: ..........5/10...5/17....5/24.. 6/1....6/9..... 6/15...6/22..7/6 Bench....154.......200......212 ...... 250.. 226..... 268.... 195....211 Close ....169........164.......170.......22
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