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Showing posts from May, 2009

38 Year Old Female End date 7-28-09

This 38 year old female's improvement has been phenomenal. 5' 5" 5'5" 146 lbs 144 Chest 38" 37 Waist 34" 31 biceps 12" 12 thighs 24" 23 The tale of the tape didn't change much. The testee's static strength; however, did increase. There were also subjective feelings of " I have more energy." "I feel stronger." "If I need to lift or carry something, I know I can do it." Waist size did decrease by 3" which is impressive. The rest of the measurements improved by less. The subject will continue to train post test. In fact, there is already additional data for 7/13 and 7/20. She will continue with static training; however, additional movement exercises and HIT training will also be included. Data Below: ..........5/10...5/17....5/24.. 6/1....6/9..... 6/15...6/22..7/6 Bench....154.......200......212 ...... 250.. 226..... 268.... 195....211 Close ....169........164.......170.......22

19 Year Old Athlete Test Subject #3

This one is a college athlete. Training has to be adapted to the sport and the demands for time. Ht: 5'4" Wt: 189 5/15 initial Streamline tests : Close Grip 263 Bench..........211 leg press.... 641 toe press... 520 The subject was rehabilitating a broken leg. Her static leg strength was very impressive after a short amount of training. Her bench and close grip demonstrated powerful arms like one might expect from a division one athlete. Additional data to follow. 11-12-09: The subject responded well to isometric training. Static leg press went from 641 up to 1411 bs. Static bench went from 213 lbs to 256 lbs. The subject's weight fell from 189 to 184 although she looked even smaller. She also had a successful fall college season in softball. Photo did not change much.