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19 Year Old Athlete Test Subject #3


This one is a college athlete. Training has to be adapted to the sport and the demands for time. Ht: 5'4" Wt: 189 5/15 initial Streamline tests: Close Grip 263 Bench..........211 leg press.... 641 toe press... 520


The subject was rehabilitating a broken leg. Her static leg strength was very impressive after a short amount of training. Her bench and close grip demonstrated powerful arms like one might expect from a division one athlete. Additional data to follow.


11-12-09: The subject responded well to isometric training. Static leg press went from 641 up to 1411 bs. Static bench went from 213 lbs to 256 lbs. The subject's weight fell from 189 to 184 although she looked even smaller. She also had a successful fall college season in softball. Photo did not change much.

Comments

  1. AnonymousMay 27, 2009 at 6:35 AM

    I want to see more results.

    ReplyDelete
  2. AnonymousJune 18, 2009 at 5:41 AM

    looks like a "regular person" not an athlete.

    ReplyDelete
  3. AnonymousAugust 3, 2009 at 1:11 PM

    Where are the post training photos and the data?

    ReplyDelete

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